creatividad + tiempo libre

Previous pageNext pageArchive

9 Exercises For A Flat Stomach (by XHIT Daily)


DIY Lace or Doily Back Tee Shirt Tutorial from Katrinshine here. I posted Katrinshine’s doily inset tee tutorial here.


Selena Gomez Ab Workout

(via myyogaon-deactivated20131028)


Cine #fast #loop (Taken with Cinemagram)

DIY Scientifically Proven 7 Minute Workout written about in the New York Times here. Or HICT (high intensity circuit training). The article by the American College of Sports Medicine is here. First seen at Sketch 42 here. The exercises should be done in the above order (read the articles about why).

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.


DIY Easy Pompom Necklace Tutorial from Momtastic here. Older kids can make this by themselves and little kids can help make the pompoms (fork or cardboard circle method). The pompoms are tied to the chain but for kids you could always use cord.

truebluemeandyou: I posted this on my kids’ blog because it’s a craft anyone can do and I like the idea of really cute cheap jewelry for kids/tweens. Would you wear this?

Click here for more ideas.

Reminiscent of the Jack Daniels amp, right? Guitars > soap, but this is still cool.  (via Neatorama)